Every day, something to look forward to
Our day programs provide a safe, engaging, and inclusive environment where you can participate in activities that promote personal growth, social connection, and independence, Monday to Friday, across three NSW hubs.
How our day programs work
Purposeful, goal-aligned programs
Programs designed around your NDIS goals, from arts and crafts to cooking classes and fitness sessions, every activity builds capacity and independence.
Flexible participation
Full-day or half-day sessions. Attend as many or as few days as you'd like, no minimum commitment.
Supportive staff
Experienced and caring team members provide guidance and assistance throughout the day. All staff hold current WWCC and first aid qualifications.
Goal-focused
We focus on helping you achieve personal goals, developing new skills, increasing independence, and building confidence.
Day programs for adults of all abilities
Our day programs are designed for adults aged 18 and over with any kind of disability. You do not need a specific diagnosis to attend. Whether you live with an intellectual disability, physical disability, acquired brain injury, autism, or psychosocial disability, our programs flex around your support needs and NDIS goals.
Day programs are funded under Core Supports, Assistance with Social and Community Participation. If your NDIS plan includes this funding, there is no out-of-pocket cost. We invoice the NDIS, your plan manager, or support coordinator directly.
Adults 18+ with active NDIS plans
You need an active NDIS plan with Core Supports funding to attend our day programs. If you are unsure whether you have this funding, we can help you check.
People looking for routine and community
Many participants attend because they want structured weekday activity, meaningful social connections, and a sense of purpose and belonging from Monday to Friday.
Participants with complex support needs
Our team has experience supporting participants with complex needs, including behaviour support requirements. Contact us to discuss your situation before enrolling.
What you can expect
Our day programs offer a wide range of activities designed to keep you engaged, active, and developing new skills in a supportive group setting.
Creative arts & crafts
Painting, drawing, pottery, and mixed media projects that encourage creativity and self-expression in a relaxed, no-pressure environment.
Cooking & meal prep
Learn to prepare healthy meals and snacks, build kitchen confidence, and develop practical skills for independent living.
Health & fitness
Yoga, walking groups, gym sessions, and adapted sports that promote physical wellbeing, coordination, and social connection.
Gardening & sustainability
Hands-on gardening, planting, and sustainability projects that connect participants with nature and build practical outdoor skills.
Education & life skills
Literacy, numeracy, budgeting, technology skills, and travel training to build confidence and independence for everyday life.
Community participation and skill practice
Regular supported outings to local cafes, parks, museums, and events, building community navigation skills and social participation capacity.
Where our day programs run
Day programs are available across our three hubs in NSW, each offering a welcoming and accessible space.
Stanhope Gardens
Our Western Sydney hub runs day programs Monday to Friday with a full range of indoor and outdoor activities.
Blacksmiths
Located in the heart of the Hunter, our Lake Macquarie hub offers day programs with a focus on community, sport, and creativity.
Batemans Bay
Our South Coast hub delivers day programs in a relaxed coastal setting, with access to nature, beaches, and local community spaces.
Schedule & hours
- Full-day:
- 9:00am - 3:00pm, Monday to Friday
- Half-day:
- 9:00am - 12:00pm or 12:00pm - 3:00pm
- Attendance:
- As many days per week as you'd like, no minimum
Funding & eligibility
- Funding:
- Core Supports, Social & Community Participation
- Cost:
- No out-of-pocket cost with relevant NDIS funding
- Trial:
- Free trial session available before committing
Meet Steven
Steven has been with 4titude for a while, and he brings energy and positivity to every activity. He absolutely loves anything to do with socialising and is always the life of the party.
With his constant smile and enthusiasm, Steven makes every day brighter for everyone around him. Our day programs gave Steven the space to build friendships, try new things, and grow in confidence, with structured support at every step.
NDIS functional domains this program targets
Day programs are funded under Core Supports and target the following NDIS functional domains.
Learning
Education, life skills, literacy, numeracy, and technology programs build the knowledge and capacity needed for greater independence.
Home management
Cooking, meal preparation, budgeting, and practical skills programs directly support independent household management.
Community participation
Regular supported outings build community navigation skills, confidence in public spaces, and the capacity to participate independently.
Related services
Social Groups
Movie nights, NRL games, beach days, and community outings that build social skills after hours and on weekends.
1-to-1 Support
Dedicated individual support for personal goals, daily activities, and community access outside of group programs.
Support Coordination
Expert help navigating your NDIS plan, connecting with providers, and preparing for plan reviews.
Frequently asked questions
Ready to get started?
Book a free trial session, no pressure, no commitment. Come and see what our day programs are all about.